Yoga and Meditation
Ruth firmly believes that primary attention given to the emotional or spiritual body is the foundation for good mental and physical health. She began a daily meditative practice in 2001, devoting between 1 and 4 hours every day to chanting, yoga and meditation. She encourages patients to pay the greatest attention to spiritual wellbeing in order to maintain an emotional equilibrium to aid healing and recovery.

During Ruth’s practice she has progressed to the third series of postures in Astanga Yoga, and achieved a Distinction for a Masters Degree in the Traditions of Yoga and Meditation at SOAS (The School of Oriental and African Studies), University of London.

 

Laser Medicine
After working extensively with the five-element system through her Feng Shui practice at Urban Feng Shui, Ruth trained in the integration of therapeutic laser (cold laser or photobiomodulation) with traditional Eastern medicine. She holds a Diploma in Therapeutic Laser and also trains in Therapeutic Laser. Ruth is a member of the British Medical Laser Association and the Complementary Medical Association. More information at www.lasermedicine.co.uk